Sainabou Njie - Hip Hop HIIT Class

Join personal fitness trainer, Sainabou for a fun, high-energy, all-levels full body workout (dance party rest breaks throughout class) ALL LEVELS WELCOME as each movement will have a “low-impact” option and a more advanced option. With various movements that incorporate cardio, strength and core work, you will leave feeling very accomplished. The workout will always be what you put in it - feeling like just getting a little movement in? Perfect! keep it light and gentle. Feeling like getting extra sweaty and testing your limits? Let’s go! Whatever your body is craving - do that☺

Coming to you all the way from Atlanta, GA, Saina brings her passion for helping others heal through positivity and movement. Please arrive 15 minutes early to ensure you find parking and can settle in without having to rush and bring a yoga mat or towel to have a more comfortable experience with your movements on the ground. Sneakers and H2O definitely recommended ♥️